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Carry parsley with you. Parsley is an amazing thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of allowing your breath fresher.

Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff ourselves. Understand that the result of a whole week of dieting can be wasted by just one day�s party food. Whenever you are offered something to eat do not decline it utterly.Just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.







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